Most of us, at some point, have struggled to form a new habits or, for that matter, break an old one. Whether reducing sugar intake, getting to bed earlier, or fitting exercise into our daily routine, behavior change is no easy pursuit. This is a well-documented challenge dating back to Aristotle who wrote about the […]

Top 5 ways for Good Health : How to get it and how to think about health and mindful living from our wellness leaders. Only one of the ways relates to diet.  Interesting and validates what I have been saying for a while ” what you THINK, determines how you FEEL determines how you ACT. […]

The Third largest cause of death in the United States is due to medical errors.   More than 250,000. die each people a year! According to the CDC, in 2013, 611,105 people died of heart disease, 584,881 died of cancer and 149,205 died of chronic respiratory disease — the top three causes of death in […]

I get asked all the time what I eat. If we had to put a name on it this is it: A Plant Based Paleo Diet. Having said that, all of us are unique and we have different food sensitivities and diet choices so there might be some aspects of the Plant Based Paleo Diet […]