The New Guidelines on Blood Pressure raises my usual 120/78 to the the new high of 130/80… Yikes!!! What does this mean for all of us. Blood pressure of 130/80 is the new ‘high,’ according to a recent review of guidelines. This now means almost half the US population is considered hypertensive overnight. The American […]

I have been reading and listening to a lot of information on Genetic Testing the past few months as I always want to make to stay up on new and innovative options and modalities that can help my patients have the best health outcomes.  Genetic testing has undeniable value to pregnant and soon to be […]

Your body tells you when something is not quite right. The question is are we listening and looking for the root cause. Here are 10 signs you might have an allergy or senestivity. Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways. Allergies, intolerances, and sensitivities don’t always turn up […]

We live in a world full of noise, while all we need is silence. When was the last time you sat quietly for more than a few minutes?  Did you start to fidget? Then turn on the TV, pick up your phone and check social media, or feel the need to do something?  We are […]