How Metabolism Affects your Joints When you have a joint problem Conventional Medicine goes like this ” Something is broken; therefore, something must be fixed. That is true if we have a trauma or a problem that goes on for too long. Then the only choice to improve quality of life is surgical repair. However […]
SKIN Aging during Quarantine? I don’t know about you but I feel like I’ve aged a few years years in the last 12 months. These days, it’s a statement I hear often from friends and patients. Can we chalk it up to quarantine exhaustion, or as my hairdresser says “High Functioning Anxiety” or has lockdown […]
What is Heart Rate Variability? I have to admit that I have been Geeking out lately. Technology and Testing has given us some amazing tools in the last few years. Part of me wants to know and learn it all and the other half wants to sit in a tree and grow veggies, while I […]
How Functional Medicine works? and how does it approach disease? I get asked a lot about what I do and how I work. So I thought it would be a great idea to provide a more in-depth answer. As many of you know my practice has evolved over time. Why ? because I am curious […]
Wishing you Health and Happiness I hope this message finds you safe and well. This year has been different for many of us. We usually spend in person time with friends and family on the holidays and decorate a big Christmas tree, but this year it’s us and a tiny little treasured wooden tree all […]
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...