Suggestions and support for your wellbeing.
The Blog
How to Evaluate your WHOLE Health! Here we are almost to August and we are in the last half of the year! Time flies they say… So, I wanted to suggest that you take a minute and slow down and evaluate your whole health. See how it has been going so far for 2024 and […]
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July 25, 2024
“From Frazzled to Focused: How to Conquer Stress” It’s been a week hasn’t it? So many potential stressors: The crazy weather, summer travel delays, politics and the concern for our future and the future of our next generation. So with that in mind I thought I would share an article I wrote for a big […]
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July 16, 2024
NEW RESEARCH: NEUROPOD CELLS AND GLP-1 I am on the Gut-Brain/Metabolic/Stress Train again this week. Why? Because here is some relatively new research available that helps us connect the dots and provides a fresh perspective. It helps us understand why we crave sweets or foods that the body perceives as sweet when we are under […]
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June 20, 2024
How your Gallbladder affects your Blood Sugar? If you can’t digest fat well you will have trouble stabilizing your blood sugar and blunting your insulin spikes. We need to be able to digest and absorb fats… Not just any fats… good fats. Fats slow the absorption of glucose into the blood stream and keep our […]
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April 4, 2024
Glowy Skin : Answers to Skin Issues Before I jump into this week’s topic …Happy Easter Weekend!! I know that if something turns up on my skin, I am very curious about how it got there, why it got there and what might be going on? Is it a sign that there is something else […]
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March 29, 2024
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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TERMS OF ACCEPTANCE
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...