Makes 10 1 large egg white 1 Cup of chopped raw nuts 1 Tablespoon of Honey or Agave ½ Cup of raw seeds ¼ Teaspoon. Cinnamon ¼ Cup chopped apricots or prunes Pinch of sea salt Preheat Oven to 325 Degrees. Line a muffin tin with 10 cupcake liners. In a bowl whisk egg white, […]

 Buckwheat is NOT what it seems.  Though it looks like a grain and tastes like a grain it is not part of the cereal family.  Buckwheat is a nutritionally dense and gluten-free relative of the rhubarb and sorrel family.The kernels, called groats are hulled, roasted and serves as a side dish, stuffing or ground into a blue-gray […]

Unfortunately about 96% of the population has one or more food allergies or sensitivities. The net result can be simple water retention where people are bloated or constipated from the food reaction to major health problems being created. There are lab testing available to determine a person’s food allergy/sensitivities however this test can come back […]

Many of my clients and Facebook fans have been asking me if a Purification Program or Nutritional Reset or Detox Program is a good idea with the change of seasons. And I said YES !!! This is one of the absolute best times of the year to do it, so it’s much more than just a “good idea.”Resetting […]