We Need Good Stomach Acid for Optimal Gut Health We’ve been told by the conventional medical world that too much stomach acid is the cause of reflux and heartburn. In most cases, this actually isn’t correct. Stomach acid is incredibly beneficial to the body and an increase in stomach acid can actually reduce and many […]

What Ultra Processed Food does to your GUT-BRAIN I am on a mission to encourage everyone to eat whole clean foods and take the time to cook at home! We all want to be able to focus, learn and think clearly and to do that we need to do better at saying no to the […]

  Akkermansia: Improved Gut Health and Glowy Skin. Is Akkermansia the Next BIG breakthrough? Let’s dive in with a little science and the step back and look at Digestion from a 360 perspective. The human gut is inhabited by trillions of microorganisms, collectively called the gut microbiome. The Scientific understanding  of the gut microbiome in […]

EMOTIONAL FLEXIBILITY IS KEY TO A HEALTHY GUT “Success is not measured in your bank account, it’s measured in your nervous system.” This is a pretty powerful and triggering statement by a very successful biz influencer, Natalie Elis from Boss Babe “BB”. I wanted to share some of her thoughts with you because most of […]