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Makes 10 1 large egg white 1 Cup of chopped raw nuts 1 Tablespoon of Honey or Agave ½ Cup of raw seeds ¼ Teaspoon. Cinnamon ¼ Cup chopped apricots or prunes Pinch of sea salt Preheat Oven to 325 Degrees. Line a muffin tin with 10 cupcake liners. In a bowl whisk egg white, […]
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October 10, 2014
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. […]
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October 7, 2014
Happy Birthday Chiropractic! Are You Functioning At Optimum? Are you functioning at optimum? Chiropractic specializes in the nervous system. Get checked today! Amplifeied
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September 18, 2014
A Great Smoothie Recipe from Dr Joel Kahn MD Here’s what I usually have set up in my blender before I go to bed: 1 Tbs walnuts. Walnuts are a miracle of nature that can lower cholesterol, lower blood pressure, provide omega-3, and improve the function of the inner lining of arteries 1 Tbs raw cacao […]
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September 10, 2014
You are what you eat, so don’t be cheap, easy, or fast! Well… can be fast if it’s raw right? can be easy if lightly steamed / grilled and can be cheap if you check out farmers markets. Choose to nourish!!! Amplifeied
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September 5, 2014
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...