Are your chocolate cravings intense?? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There’s a good chance you could be deficient in magnesium. Substantial numbers of Americans are deficient in the mineral magnesium. Magnesium […]

Food can be medicine and heal or it can cause problems. Here is a list of foods that can trigger headaches and some simple explanations of why. Common Headache Triggers 1. Alcohol (most commonly wine, because of sulfites and preservatives). Alcohol causes the body to dehydrate, which is a known trigger for headaches. 2. Caffeinated […]

There are some habits that have been ingrained into us for so long that we might not even realize that they’re detrimental to our health. Whether unconscious habits from our personal lives or misguided values from society, our lack of attention toward these health mistakes can have medical repercussions down the road. Here are seven […]

Several studies show a strong link between autoimmune thyroid disease (both Hashimoto’s and Graves’) and gluten intolerance. The link is so well established that researchers suggest all people with autoimmune thyroid disease (AITD) be screened for gluten intolerance, and vice versa. Why is there a connection? It’s a case of mistaken identity. The molecular structure […]