Mothers: Celebrate all women who nurture and care for others. Happy Mothers Day/Month Everyone! Rajneesh said”  The moment a child is born, the mother is also born.  I think in many ways this is true, however I think there are many ways to be a mother and I might say that conception is when the […]

Methylation and the healing power of Epigenetics. If you that have been reading my Blog or heard me Speak at one of the Life illuminated Events or have read my best selling book “Building Healthy Humans “then  you have heard me talk about a lot about Epigenetics and Methylation I thought you might enjoy reading this […]

I have been wanting to share this story of a Mother’s love for her baby girl for sometime.  The lessons we learned on this journey together reinforces just how much environment effects health outcomes. Jane (not her real name) a type A mom, came into to office very distressed and at her wits end. Her […]

We talk a lot about wellness topics like diet, exercise, sleep, stress, hormones, supplements and more  on this blog, however we do not often touch on healthy family strategies. The question we often fail to ask ourselves is, “what do we want our family to be like?” I love this dialogue between Katie of the […]