Time to get back into the swing of taking care of yourself in all areas of your life. What really works is the consistent small choices that we make everyday to support health that sustain us for the long term. This year choose healthy behaviors that you can do all the time, every time even if they seem small. It all adds up. One pound a week is 52 pounds a year!

To get you started I have provided you with a link to some easy stretches to help you with your Tech Neck! or the Business Man’s slump as one of my patients affectionally calls his posture.

A research team under the direction of Dr Bronfort (Northwestern Health Sciences University) found that these stretches if done consistently are the BEST treatment for neck pain. The key is consistency. Don’t stop once your symptoms ease…. keep going! The mistake most of us make is that once we no longer hurt or reach our goals we quit the behavior that helped get us there.

Also to get you started we have the Purification Program available to reboot your nutritional health. Not easy, but very very effective, safe and completely natural. So if the holidays left you with extra pounds, brain fog, stiff joints, distressed digestion, the moody blues etc …then join us.. PH 214 8696404… call or text me or email me to get started.

I plan on a fantastic 2012. Do You?

Dr Pia