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I thought you would enjoy this article by Elizabeth Ward. I work out at a moderate pace five or six times a week, and I often mentally pat myself on the back for maintaining such a schedule. I figure that much exercise is sufficient to ward off a long list of health conditions. As it […]
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February 25, 2012
Happy New Year! Time to get back into the swing of taking care of yourself in all areas of your life. What really works is the consistent small choices that we make everyday to support health that sustain us for the long term. This year choose healthy behaviors that you can do all the time, […]
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January 9, 2012
Happy Healthy Wednesday, As a Whole Person Doctor one of the most common statements I hear is ” My Back Hurts ” Today more than ever we spend a lot of our day / night in a flexed hunched over position. We sit rounded over for work, we slump in front of the TV and […]
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August 22, 2011
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
C
TERMS OF ACCEPTANCE
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...