Suggestions and support for your wellbeing.
The Blog
Your back hurts and then before you know it your knees are tight and your miserable….You have stretched your low back muscles and even given you hamstrings a little care and still your back is hurting… The answer might have little to do with your back or knees. The pain could be linked to your […]
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September 1, 2012
I am like many of you really enjoying the London Olympics. It is amazing what the human body can do when it is given the right stuff! As a low force / high tech Activator Chiropractor I had a particular high five moment when the image of Usian Bolt, “The fastest man on earth” was […]
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August 9, 2012
AN INFORMATIVE ARTICLE FROM THE HARVARD MEDICAL JOURNAL Good Timing: for the 2012 Olympic Games in London, the British Medical Journal (BMJ) has published several articles revealing the “truth about sports drinks.” That truth is this: drink when you are thirsty and don’t waste your money or calories on sports drinks—choose water instead. Sports drinks are flavored beverages that […]
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August 3, 2012
How to Avoid the “Dreaded Tech Neck” Look younger, feel more vital and increase your energy! The human body craves alignment. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully. So while the word “posture” may conjure up images of book-balancing charm-school girls, it is not just about […]
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July 13, 2012
Happy St Pat’s for this weekend. A good time to celebrate all that is healthy and green! Enjoy this week’s article. Dr Pia The Ultimate Anti-Aging Tool is Exercise! It is the secret to better posture, less pain and better mental health. Whether you’re 9 or 90, abundant evidence shows exercise can enhance your health […]
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March 15, 2012
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...