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The language of our deepest feelings, our instincts, and how we experience emotion often involves the Gut. We have all heard the expressions ” A gut reaction” , “Butterflies in our stomach” and “Gut wrenching” These are our verbal expressions of instinctive knowledge manifesting physically. It is therefore no surprise that our true health shows […]
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August 16, 2011
Good Afternoon, I am often asked what are my thoughts on Vitamin D. There certainly has been a lot published recently about the subject and many healthcare professionals are saying that we all don’t have enough of it. So far I am listening….I do know this more and more folks are not getting adequate sunshine […]
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April 1, 2010
By Dr Pia Martin DC, CCN I recently went for my annual Gynecological exam and this year there was definitately more discussion about the breast exam portion than there has ever been. Since the new guidelines regarding breast cancer screening came out in late 2009 there has been controversy. The crossfire has left millions of […]
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March 4, 2010
The Super-Veggies: Cruciferous Vegetables Cruciferous vegetables have it all: vitamins, fiber, and disease-fighting phytochemicals. Here’s how to get more of them. Brussels sprouts, cauliflower, cabbage, and kale are attributed to the fact that these foods contain substantial quantities of the phytonutrients called isothiocyanates, specifically two isothiocyanates called sulforaphane and indole-3-carbinol. Research indicates that sulforaphane has […]
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September 2, 2009
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...