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WHAT IS YOUR SLEEP POSITION?

Hormones

What is your sleep position ? What does it mean for sleep quality and posture? Sleep is a tricky subject. How much should you get? Is it better to sleep on your side or on your stomach? What position makes you more likely to snore? Thankfully, The Huffington Post put together an infographic detailing the pros and […]

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June 30, 2014

Introducing Pulses In the battle for healthy foods, one group is getting is more attention, and legitimately so. Pulses are crops such as lentils, peas, chickpeas and beans. We love this food group in my family and use them in all kinds of dishes. Pulses have many health benefits: Good source of protein High in […]

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June 23, 2014

This great no excuses list from Harper’s Bazzar:  Online Tutorials Thanks to the wonders of the Internet, a quick, effective workout is just a few keyboard strokes away. Head to Fitness Blender or BeFit‘s Youtube channel for free tutorials ranging from cardio and full-body training to yoga and Pilates.  Apps There is a variety of free programs available at the […]

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June 23, 2014

1. Remove      The goal is to get rid of things that negatively affect the environment of the GI tract such as inflammatory foods, infections and gastric irritants like alcohol, caffeine or drugs. Inflammatory foods such as gluten, dairy, corn, soy, eggs and sugar can lead to food sensitivities. I recommend an Elimination Diet and […]

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June 18, 2014

Conventional medicine views the body in terms of distinct systems, and therefore often sees the mind as independent from the rest of the body. As a consequence, those who struggle with mood imbalances assume that treating their body will have no effect on their mental health. Common mood imbalances that I see in my clinic are mood swings, […]

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June 18, 2014

Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation. 

Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.

Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it

Are you ready?

LET'S GET STARTED

2024 CAITLIN MAREN

C

TERMS OF ACCEPTANCE

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DOWNLOAD YOUR FREE EBOOK

Ten Foundational Steps to a Healthier Gut and Glowy Skin!

Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:

Nourish Your Gut Microbiome

Avoid Gut irritants

Prevent Disease

Tips on Mindful Eating

Stress Less and Calm Skin Flares

Raise the Quality of your Health

Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...

And Much, Much More...