What is your sleep position ? What does it mean for sleep quality and posture? Sleep is a tricky subject. How much should you get? Is it better to sleep on your side or on your stomach? What position makes you more likely to snore? Thankfully, The Huffington Post put together an infographic detailing the pros and […]
Introducing Pulses In the battle for healthy foods, one group is getting is more attention, and legitimately so. Pulses are crops such as lentils, peas, chickpeas and beans. We love this food group in my family and use them in all kinds of dishes. Pulses have many health benefits: Good source of protein High in […]
This great no excuses list from Harper’s Bazzar: Online Tutorials Thanks to the wonders of the Internet, a quick, effective workout is just a few keyboard strokes away. Head to Fitness Blender or BeFit‘s Youtube channel for free tutorials ranging from cardio and full-body training to yoga and Pilates. Apps There is a variety of free programs available at the […]
1. Remove The goal is to get rid of things that negatively affect the environment of the GI tract such as inflammatory foods, infections and gastric irritants like alcohol, caffeine or drugs. Inflammatory foods such as gluten, dairy, corn, soy, eggs and sugar can lead to food sensitivities. I recommend an Elimination Diet and […]
Conventional medicine views the body in terms of distinct systems, and therefore often sees the mind as independent from the rest of the body. As a consequence, those who struggle with mood imbalances assume that treating their body will have no effect on their mental health. Common mood imbalances that I see in my clinic are mood swings, […]
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...