1. Remove The goal is to get rid of things that negatively affect the environment of the GI tract…
Conventional medicine views the body in terms of distinct systems, and therefore often sees the mind as independent from the rest…
If you want a Strong Core: Skip the Crunches and do these 5 Exercises. Bird dog:Bird dog. (Illustrations by The Washington…
We know that dark green vegetables and citrus fruits are good for us, but if we had to choose among…
I LOVE THIS STORY AND WANTED TO SHARE IT WITH ALL OF YOUTHIS IS WHAT CAN HAPPEN IF YOU START...…
PAUSE. Step off the gerbil wheel regularly—if even for a moment, even if you have to schedule it in, to…
An interesting article that is worth reading! Enjoy Dr PiaMay 2, 2014 6:48 p.m. ETRF Pictures/Corbis"Saturated fat does not cause…
Anyone who's felt the stiff legs, tight hips and sore butt after a day in front of a computer screen…
Iron is incredibly important mineral and is found in every living cell so I thought I'd write a short post…
The adage that you are what you eat doesn't quite ring true for some people. A growing group is swearing…
New evidence linking fruit and vegetable consumption with lower mortalityDate:March 31, 2014Source:University College LondonSum: Eating seven or more portions of fruit…
FOOD AS MEDICINEI started seeing Dr Martin about 5 years ago for continuing back issues, and continued seeking her advice…
