Crystals are powerful! Scientifically, crystals are the most orderly structure that exists in nature, meaning they have the lowest amount…
It's that time of the year when things ramp back up after some summer downtime and we can often find…
For stretching to have any dynamic impact it has to be done DAILY. Stretching is no longer seen as an…
My Book: Building Healthy Humans: Your guide to a beautiful and balanced pregnancy for a happy…