Happy St Pat's for this weekend. A good time to celebrate all that is healthy and green! Enjoy this week's…
I thought you would enjoy this article by Elizabeth Ward. I work out at a moderate pace five or six…
Healthy Wellness Wednesday,Most of the time I operate in a zone that is good for me however this week my…
It's Wednesday!.Today I wanted to talk about Joy and Happiness. We hear a lot about Joy and Gratitude during the…
Focus is the key to ease stressTraffic jams, job woes and visits from friends and family. Life is full of…
There has been a lot of alarming headlines in local and national newspapers this past two weeks regarding the safety…
Happy and Healthy Wednesday,I am on my soap box today! This is a call to action! This week is the…
Happy Healthy Wednesday,As a Whole Person Doctor one of the most common statements I hear is " My Back Hurts…
The language of our deepest feelings, our instincts, and how we experience emotion often involves the Gut.We have all heard…
It's Wednesday, The last two / three weeks seem to have been a very challenging time for a lot of…