Embracing the Joy of Giving is Wellness! Happy Holidays to ya'll... We did it! 500 Hundred Teddy Bears were collected!…
Stress + Everything Holiday = Stuck Digestion When we are under stress whether it be emotional, nutritional, or due to…
Use your Body to Help Your Mind I hope that y'all had a lovely Thanksgiving and soaked up all the…
My Healthy Thanksgiving go to!!! First I want to say Happy Early Thanksgiving! Second, I want to say that I…
A Top Down Approach to Better Digestion If you experience bloating, gas shortly after eating and poor digestion, you may…
Stress + Sugar = Scary I know you read the headline and thought.... that Dr Pia, she is such a…
Berberine a Superstar Supplement There has been a lot of chat lately about Berberine : Is it Nature's GLP-1 alternative?…
Is Akkermansia the Next BIG breakthrough? Let's dive in with a little science and the step back and look…
ARE YOU A DOPAMINE JUNKIE ? Some of you might know that I have a year long membership group where…
Balanced Energy: I want that! We all want to wake up feeling refreshed and ready to go all day and…